Bbc Good Food The Marquess' Beef & Guinness Stew Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food The Marquess' Beef & Guinness Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food The Marquess' Beef & Guinness Stew Recipe

  • Net Carbs are 3% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food The Marquess' Beef & Guinness Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 540 g )
Amount Per Serving
Calories: 772
Total Fat: 47g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 24g
Trans Fat: 2g
Cholesterol: 155mg
Sodium: 225mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 4g
Protein: 54g
Calcium: 93mg Iron: 5mg
Potassium: 883mg Vitamin A: 34mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 6.0 tbsp plain flour , well seasoned
  • 1 garlic clove , crushed
  • 500.0ml Guinness
  • parsley chopped, to serve
  • 2 large onions , diced
  • a few sprigs thyme
  • beef stock fresh, cube or concentrate made up to 250ml
  • 1.0kg braising steak , cut into chunks

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)