Martha Stewart Beef Pastitsio Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Beef Pastitsio? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Beef Pastitsio Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Beef Pastitsio Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 192 g )
Amount Per Serving
Calories: 280
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 446mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 6g
Protein: 15g
Calcium: 261mg Iron: 2mg
Potassium: 325mg Vitamin A: 99mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 pound lean ground beef
  • 2 (14-ounce) cans diced tomatoes, drained
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cinnamon
  • 1 3/4 teaspoons coarse salt, plus more for cooking macaroni
  • 1/4 teaspoon freshly ground pepper
  • 1/2 pound elbow macaroni
  • 3 tablespoons unsalted butter, plus more for baking dish
  • 1/3 cup all-purpose flour
  • 4 cups whole milk, (1 quart)
  • 2 large eggs
  • 1 cup freshly grated Parmesan cheese
  • 1 cup crumbled feta cheese

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)