Delish Chile-braised Beef With Noodles Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Chile-braised Beef With Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Chile-braised Beef With Noodles Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Chile-braised Beef With Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 195 g )
Amount Per Serving
Calories: 281
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 300mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 4g
Protein: 24g
Calcium: 44mg Iron: 4mg
Potassium: 703mg Vitamin A: 49mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. vegetable oil
  • 2 1/2 lb. beef chuck roast, trimmed and cut into 2" chunks
  • 1 large onion, chopped
  • 4 cloves garlic, chopped
  • 1 tbsp. ancho chile powder
  • 1 tbsp. chipotle chile powder
  • 2 tsp. smoked paprika
  • 1/2 tsp. ground cinnamon
  • 1 6 oz. can tomato paste
  • 3 c. beef broth
  • 1 tbsp. molasses
  • 1 lb. egg noodles, cooked
  • 2 c. baby spinach
  • Fresh parsley leaves, for garnish
  • Thinly sliced green onions, for garnish

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)