Bon Appetit Spinach, Tofu, And Shaved Carrot Salad With Sesame Dressing And Spiced Pepita And Cashew Crunch Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Spinach, Tofu, And Shaved Carrot Salad With Sesame Dressing And Spiced Pepita And Cashew Crunch? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Spinach, Tofu, And Shaved Carrot Salad With Sesame Dressing And Spiced Pepita And Cashew Crunch Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Spinach, Tofu, And Shaved Carrot Salad With Sesame Dressing And Spiced Pepita And Cashew Crunch Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 347 g )
Amount Per Serving
Calories: 300
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 133mg
Total Carbohydrates: 15g
Dietary Fiber: 5g
Sugar: 5g
Protein: 12g
Calcium: 265mg Iron: 5mg
Potassium: 1093mg Vitamin A: 796mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 4 cups tender salad greens, such as spinach, arugula, or baby kale
  • 2 radishes, thinly sliced
  • 1/4 English hothouse cucumber, thinly sliced
  • 1/4 cup grated carrot
  • 2 ounces extra-firm tofu
  • 2 tablespoons Sesame-Miso Vinaigrette
  • 2 teaspoons Spiced Pepita and Cashew Crunch

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)