Nom Nom Paleo Paleo Sausage Egg “mcmuffin” Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Nom Nom Paleo Paleo Sausage Egg “mcmuffin” Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Nom Nom Paleo Paleo Sausage Egg “mcmuffin” Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nom Nom Paleo Paleo Sausage Egg “mcmuffin” Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 78 g )
Amount Per Serving
Calories: 181
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 261mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 8g
Calcium: 18mg Iron: 1mg
Potassium: 145mg Vitamin A: 101mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons ghee, divided (plus more for greasing the biscuit cutters)
  • ¼ pound bulk raw pork breakfast sausage
  • 2 large eggs
  • kosher salt
  • ground black pepper
  • ¼ cup water
  • 1 heaping tablespoon guacamole (optional)

Instructions

Visit Nom Nom Paleo's website to view the recipe instructions. (Via Edamam)