Not Eating Out In New York Braised Cabbage And Sausage With 10-second Polenta Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Not Eating Out In New York Braised Cabbage And Sausage With 10-second Polenta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Eating Out In New York Braised Cabbage And Sausage With 10-second Polenta Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Not Eating Out In New York Braised Cabbage And Sausage With 10-second Polenta Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 177 g )
Amount Per Serving
Calories: 285
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 410mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 4g
Protein: 8g
Calcium: 61mg Iron: 3mg
Potassium: 332mg Vitamin A: 37mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • about 2 cups shredded cabbage
  • 1 spicy chicken sausage link (or any sausage you prefer), sliced
  • 1 large clove garlic, minced
  • 1 handful celery leaves, chopped
  • 1 small-medium plum tomato, chopped
  • 1/2 cup fine yellow cornmeal
  • 1 tablespoon extra-virgin olive oil
  • salt and pepper to taste

Instructions

Visit Not Eating Out In New York's website to view the recipe instructions. (Via Edamam)