Honest Cooking Baby Potatoes And Sausage Bake Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Baby Potatoes And Sausage Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Baby Potatoes And Sausage Bake Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Baby Potatoes And Sausage Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 286
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 454mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 3g
Protein: 7g
Calcium: 70mg Iron: 2mg
Potassium: 636mg Vitamin A: 55mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 1 pound baby potatoes
  • 2 chicken sausages cut into ¼ inch rounds
  • ½ red pepper, diced into cubes
  • 3 cloves of garlic, crushed
  • ½ onion, diced lengthwise
  • 1 jalapeno, sliced
  • ¼ cup fresh coriander, chopped
  • ¼ cup fresh mint leaves, chopped
  • ½ teaspoon paprika
  • ¼ teaspoon red pepper flakes
  • 4 tablespoons olive oil
  • 2 teaspoons grated cheddar cheese
  • Salt & pepper to taste

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)