Food Network Braised Beef Brisket Recipe

Total time: 215 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food Network Braised Beef Brisket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Braised Beef Brisket Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Braised Beef Brisket Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 416 g )
Amount Per Serving
Calories: 573
Total Fat: 40g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 345mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 9g
Protein: 30g
Calcium: 85mg Iron: 4mg
Potassium: 797mg Vitamin A: 18mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • One 3 1/2-pound trimmed beef brisket
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil
  • 3 large Vidalia onions, thinly sliced
  • 2 cups dry red wine
  • 2 tablespoons chopped fresh rosemary
  • 2 bay leaves
  • One 28-ounce can diced tomatoes
  • 2 tablespoons all-purpose flour

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)