My Recipes Barley And Beef Soup Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Barley And Beef Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Barley And Beef Soup Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Barley And Beef Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 320 g )
Amount Per Serving
Calories: 238
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 413mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 4g
Protein: 15g
Calcium: 53mg Iron: 2mg
Potassium: 648mg Vitamin A: 166mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 2 cups chopped onion (about 1 large)
  • 1 1/2 cups chopped carrot (about 4 medium)
  • 1 cup chopped celery (about 4 stalks)
  • 1 (17-ounce) refrigerated beef roast au jus
  • 5 garlic cloves, minced
  • 1 cup uncooked pearl barley
  • 5 cups fat-free, lower-sodium beef broth
  • 2 cups water
  • 1/2 cup tomato puree
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 bay leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)