Cookstr Mediterranean Beef Ragout Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Mediterranean Beef Ragout? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Mediterranean Beef Ragout Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Mediterranean Beef Ragout Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 281 g )
Amount Per Serving
Calories: 247
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 459mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 4g
Protein: 27g
Calcium: 68mg Iron: 4mg
Potassium: 724mg Vitamin A: 58mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • ¼ cup (50 ml) all-purpose flour
  • 1 tsp (5 ml) dried thyme leaves, crumbled
  • 1 tsp (5 ml) grated lemon zest, optional
  • ½ tsp (2 ml) salt
  • ½ tsp (2 ml) cracked black peppercorns
  • 2 lbs (1 kg) trimmed stewing beef, cut into 1-inch (2.5 cm) cubes
  • 2 tbsp (25 ml) olive oil, divided
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 1 tbsp (15 ml) cumin seeds, toasted (see Notes)
  • 1 cup (250 ml) beef stock
  • ½ cup (125 ml) dry red wine
  • 1 can (14 oz/398 ml) diced tomatoes, including juice
  • 2 bay leaves
  • 2 roasted red bell peppers, thinly sliced, then cut into 1-inch (2.5 cm) pieces
  • ½ cup (125 ml) sliced pitted green olives
  • ½ cup (125 ml) finely chopped parsley

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)