My Recipes Beef-and-butternut Squash Chili Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Beef-and-butternut Squash Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Beef-and-butternut Squash Chili Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Beef-and-butternut Squash Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 313 g )
Amount Per Serving
Calories: 202
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 368mg
Total Carbohydrates: 25g
Dietary Fiber: 7g
Sugar: 5g
Protein: 19g
Calcium: 97mg Iron: 3mg
Potassium: 776mg Vitamin A: 123mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 pound extra-lean ground beef
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 (14.5-ounce) cans Mexican-style stewed tomatoes, chopped
  • 1 (16-ounce) can chili beans
  • 1/2 small butternut squash, peeled and cubed (about 1 1/2 cups)
  • 1 cup low-sodium beef broth
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 cup frozen corn kernels

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)