Bbc Good Food Beef Goulash Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Beef Goulash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Beef Goulash Recipe

  • Net Carbs are 2% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Beef Goulash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 508 g )
Amount Per Serving
Calories: 703
Total Fat: 49g
Saturated Fat: 22g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 22g
Trans Fat: 2g
Cholesterol: 160mg
Sodium: 239mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 8g
Protein: 41g
Calcium: 112mg Iron: 5mg
Potassium: 1067mg Vitamin A: 341mcg
Vitamin C: 79mg Vitamin D: 0mcg

Ingredients

  • * 75ml dry White wine
  • * 2 tbsp Paprika
  • * 2 clove Garlic, finely chopped
  • * 300ml beef stock, home-made or shop-bought
  • * 150ml Soured cream
  • * black pepper
  • * 1 large Onion, thinly sliced
  • * 1 red pepper, deseeded and thinly sliced
  • * 2 tbsp flat leaf Parsley, chopped
  • * 2 tbsp Olive oil
  • * 1 green pepper, deseeded and thinly sliced
  • * 2 tbsp tomato purÃ?Â?Ã?©e
  • * 2 large Tomatoes, diced
  • * 700g stewing steak, cut into chunks
  • * 30g plain flour

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)