Bbc Good Food Beef Bourguignon Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Beef Bourguignon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Beef Bourguignon Recipe

  • Net Carbs are 4% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Beef Bourguignon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 686 g )
Amount Per Serving
Calories: 674
Total Fat: 27g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 426mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugar: 8g
Protein: 42g
Calcium: 187mg Iron: 9mg
Potassium: 1484mg Vitamin A: 24mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 100.0g smoked streaky bacon , sliced
  • 4 cardamom pod
  • FOR THE CELERIAC MASH
  • 1 bouquet garni (See know-how below)
  • 600.0g beef shin, cut into large chunks
  • 2 garlic clove , sliced
  • 250.0g chestnut mushrooms (about 20)
  • rosemary and thyme sprigs
  • 750.0ml bottle red wine , Burgundy is good
  • 1.0 tbsp tomato purée
  • 350.0g shallots or pearl onions, peeled
  • 600.0g (about 1) celeriac
  • 2.0 tbsp olive oil
  • 3.0 tsp goose fat
  • 2 bay leaves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)