My Recipes Beef Kebabs Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Beef Kebabs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Beef Kebabs Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Beef Kebabs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 301 g )
Amount Per Serving
Calories: 317
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 192mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 2g
Protein: 20g
Calcium: 73mg Iron: 3mg
Potassium: 911mg Vitamin A: 40mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 1 (1-pound) beef tenderloin
  • 2 teaspoons Worcestershire sauce
  • 1 medium-size green bell pepper, cut into 20 squares
  • 10 cherry tomatoes
  • 10 small mushrooms
  • 2 small yellow squash, cut into 10 slices
  • 1/8 teaspoon black pepper
  • cooking spray
  • 1/4 teaspoon salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)