Cookstr Roast Beef Laurels Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Roast Beef Laurels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Roast Beef Laurels Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Roast Beef Laurels Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 148 g )
Amount Per Serving
Calories: 353
Total Fat: 29g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 343mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 17g
Calcium: 23mg Iron: 2mg
Potassium: 321mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 heads garlic, cloves peeled
  • 1 teaspoon salt
  • 1 standing rib roast of beef (6½ pounds), fat trimmed in one strip and reserved
  • 12 bay leaves
  • Salt and freshly ground black pepper, to taste
  • 2 cups red wine

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)