My Recipes 'shroom Beef Burgers Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes 'shroom Beef Burgers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes 'shroom Beef Burgers Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes 'shroom Beef Burgers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 397
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 378mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 3g
Protein: 31g
Calcium: 235mg Iron: 2mg
Potassium: 360mg Vitamin A: 64mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 recipe Beef Burgers
  • 4 (1-oz) slices Swiss cheese
  • 2 portobello mushroom caps, grilled and sliced
  • 4 (2.5-oz) ciabatta rolls, toasted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)