Food Network Savory Italian Beef Stew Recipe

Total time: 615 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food Network Savory Italian Beef Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Savory Italian Beef Stew Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Savory Italian Beef Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 372 g )
Amount Per Serving
Calories: 285
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 312mg
Total Carbohydrates: 19g
Dietary Fiber: 7g
Sugar: 7g
Protein: 36g
Calcium: 224mg Iron: 14mg
Potassium: 1024mg Vitamin A: 422mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2 pounds beef stew meat, cut into 1-inch cubes
  • 1 bag (14-ounce) frozen pearl onions, C&W
  • 1 can (14.5-ounce) diced tomatoes with Italian herbs, Hunt's
  • 1 package (12-ounce) baby carrots
  • 1 packet (1.6-ounce) garlic herb sauce mix, Knorr
  • 1/2 cup reduced-sodium beef broth, Swanson
  • 1 packet (0.5-ounce) pesto sauce mix, Knorr

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)