Cookstr Beef Stock Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Beef Stock? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Beef Stock Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Beef Stock Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 287 g )
Amount Per Serving
Calories: 293
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 178mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 47g
Calcium: 59mg Iron: 4mg
Potassium: 948mg Vitamin A: 109mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3½ pounds (15 kg) veal knuckle, split
  • 3 large tomatoes, for brown stock
  • 6 cloves garlic, for brown stock
  • 2 medium onions, cut in half
  • 2 medium ribs celery, for white stock
  • 3 medium carrots, for white stock
  • 4½ pounds (2 kg) beef shin with bone, cut across by the butcher into 2- to 3-inch (5- to 7.5-cm) lengths

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)