My Recipes Burgandy Beef Stew Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Burgandy Beef Stew Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Burgandy Beef Stew Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Burgandy Beef Stew Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 544 g )
Amount Per Serving
Calories: 429
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 353mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 8g
Protein: 35g
Calcium: 100mg Iron: 5mg
Potassium: 1443mg Vitamin A: 428mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds boneless chuck, cubed
  • 2 tablespoons oil
  • 2 baking potatoes, chopped into 1/2-inch cubes
  • 2 onions, peeled and chopped
  • 4 carrots, chopped
  • 1 turnip, chopped
  • 3 tablespoons all-purpose flour
  • 1 cup beef broth
  • 1 cup Burgundy wine or beef broth
  • 3 bay leaves
  • 1 teaspoon fresh basil, chopped
  • 1 (14 1/2-oz.) can chopped tomatoes

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)