Bbc Good Food Home Made Beef Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Home Made Beef Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Home Made Beef Burgers Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Home Made Beef Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 261 g )
Amount Per Serving
Calories: 297
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 165mg
Sodium: 253mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 45g
Calcium: 53mg Iron: 5mg
Potassium: 864mg Vitamin A: 25mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 tsp dried, mixed herbs
  • * 4 pinches ground coriander
  • * A pinch of salt
  • * A dash of fresh ground black pepper
  • * 1 half onion grated or finely chopped
  • * 1 beef oxo cube, crumbled
  • * 1 egg lightly beaten
  • * 4 pinches paprika powder
  • * A tablespoon of Worcestershire sauce
  • * 1lb/500g ground sirloin or quality minced beef

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)