Food Network Roast Beef On Weck Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Roast Beef On Weck? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Roast Beef On Weck Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Roast Beef On Weck Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 162 g )
Amount Per Serving
Calories: 285
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 451mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 18g
Calcium: 70mg Iron: 3mg
Potassium: 209mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons coarse salt
  • 2 tablespoons caraway seed, whole
  • 1 cup water
  • 1 tablespoon cornstarch
  • 1/2 cup water, warmed
  • 12 hard rolls or Kaiser rolls
  • 1 cup au jus gravy, reserved from roasting the beef
  • 20 ounces cooked roast beef, sliced thinly
  • 3 ounces prepared horseradish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)