Epicurious Beef Stroganov Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Beef Stroganov? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Beef Stroganov Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Beef Stroganov Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 207 g )
Amount Per Serving
Calories: 324
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 328mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 47mg Iron: 2mg
Potassium: 611mg Vitamin A: 68mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 1/2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup beef broth
  • 1 (1-lb) piece beef tenderloin, trimmed, sliced 1/4 inch thick, then cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1/2 cup thinly sliced shallot
  • 3/4 lb cremini mushrooms, trimmed and halved (quartered if large)
  • 3 tablespoons sour cream at room temperature
  • 1 teaspoon Dijon mustard
  • 2 tablespoons chopped fresh dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Accompaniment: buttered wide egg noodles

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)