My Recipes Bacon-and-bourbon Collards Recipes Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Bacon-and-bourbon Collards Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Bacon-and-bourbon Collards Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Bacon-and-bourbon Collards Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 398 g )
Amount Per Serving
Calories: 267
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 365mg
Total Carbohydrates: 30g
Dietary Fiber: 11g
Sugar: 14g
Protein: 10g
Calcium: 654mg Iron: 2mg
Potassium: 691mg Vitamin A: 717mcg
Vitamin C: 98mg Vitamin D: 0mcg

Ingredients

  • 4 thick bacon slices
  • 3 tablespoons butter
  • 1 large sweet onion, diced
  • 1 (12-oz.) bottle ale beer
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup bourbon
  • 1 teaspoon dried crushed red pepper
  • 6 pounds fresh collard greens, trimmed and chopped
  • 1/2 cup apple cider vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)