Food Republic Chocolate Stout Ice Cream Sandwich Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Chocolate Stout Ice Cream Sandwich Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Republic Chocolate Stout Ice Cream Sandwich Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Republic Chocolate Stout Ice Cream Sandwich Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 103 g )
Amount Per Serving
Calories: 287
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 171mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 67mg Iron: 2mg
Potassium: 135mg Vitamin A: 124mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups whole milk
  • 1 1/4 cups heavy cream
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
  • 1/4 cup unsweetened cocoa powder, sifted
  • 1/2 cup granulated sugar
  • 1/4 cup packed light brown sugar
  • 4 large egg yolks
  • 4 ounces semisweet chocolate, chopped
  • 3/4 cup stout beer
  • 2 cups all-purpose flour
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 4 ounces (1 stick) unsalted butter, at room temperature
  • 1/2 cup packed light brown sugar
  • 1/3 cup granulated sugar
  • 1 large egg
  • 3/4 cup stout beer, divided
  • crushed pretzels (about 1/2 cup), for rolling

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)