What's Gaby Cooking? Chicken Spiedini Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is What's Gaby Cooking? Chicken Spiedini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for What's Gaby Cooking? Chicken Spiedini Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

What's Gaby Cooking? Chicken Spiedini Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 165 g )
Amount Per Serving
Calories: 287
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 381mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 5g
Protein: 16g
Calcium: 67mg Iron: 1mg
Potassium: 396mg Vitamin A: 61mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 pounds roma tomatoes, roughly chopped
  • 1 Tbs. butter
  • 1/4 cup chicken stock
  • 2 Tbs. sugar
  • 1 pinch coarse salt
  • 1 pinch freshly ground pepper
  • 2 boneless skinless chicken breasts, cut into bite-sized chunks
  • 1 cup whole-wheat breadcrumbs
  • 1/4 cup freshly chopped parsley, plus more for garnish
  • 1/4 cup freshly grated parmesan cheese
  • 2 tsp lemon zest
  • 2 cloves garlic, minced
  • 4 Tbs. extra-virgin olive oil, divided
  • 2 Tbs. butter, melted
  • 1 pound spaghetti
  • 2 Tbs lemon juice for spritzing
  • coarse salt and pepper

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)