Chowhound Jalapeño-corn-beer Quick Bread Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chowhound Jalapeño-corn-beer Quick Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Jalapeño-corn-beer Quick Bread Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chowhound Jalapeño-corn-beer Quick Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 104 g )
Amount Per Serving
Calories: 223
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 242mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 112mg Iron: 2mg
Potassium: 116mg Vitamin A: 44mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon granulated sugar
  • 1 teaspoon fine salt
  • 12 ounces pilsner beer, such as Miller High Life or Pabst Blue Ribbon
  • 1 1/2 cups fresh or frozen corn kernels, thawed if frozen (about 6 1/2 ounces)
  • 1/2 cup coarsely chopped pickled jalapeños (about 2 ounces)
  • 4 tablespoons unsalted butter (1/2 stick), melted, plus more for coating the pan

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)