Honest Cooking Soft Beer Pretzels With Beer Mustard Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Soft Beer Pretzels With Beer Mustard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Honest Cooking Soft Beer Pretzels With Beer Mustard Recipe

  • Net Carbs are 17% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Soft Beer Pretzels With Beer Mustard Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 142 g )
Amount Per Serving
Calories: 214
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 329mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 19mg Iron: 2mg
Potassium: 93mg Vitamin A: 6mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ¼ cup (60ml) warm water (about 100-110?f or 38-43?c)
  • 1 (1/4 oz) pkge active dry yeast or 2¼ tsp (1/4 oz)
  • 1 tbsp granulated sugar
  • 1 tbsp olive oil
  • 1 tsp kosher salt, divided
  • 1 cup (240ml) beer at room temperature
  • 3¾ to 4 cups (469g-500g) all purpose flour
  • 2 cups (475ml) hot water
  • 1 tsp baking soda
  • 1 egg, beaten
  • Kosher salt
  • 4tb yellow mustard seeds, divided
  • 1tb black mustard seeds
  • 6tb + 2¼tsp (100ml) beer
  • 5tb (75ml) cider vinegar
  • ½ tsp onion powder
  • ¼ tsp garlic powder
  • 2tb (runny) honey
  • 1tb dark muscovado sugar (or other dark brown sugar)
  • ¼ tsp turmeric
  • ¼ tsp nutmeg
  • ½ tsp fine salt

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)