Rachael Ray Poached Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Poached Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Poached Chicken Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Poached Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 181 g )
Amount Per Serving
Calories: 304
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 418mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 24g
Calcium: 32mg Iron: 1mg
Potassium: 385mg Vitamin A: 110mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • A handful of flat leaf parsley
  • A few sprigs of fresh oregano
  • A few sprigs of fresh rosemary
  • A few sprigs of fresh thyme
  • 8 bone-in, skin-on chicken thighs
  • 2 bone-in, skin-on chicken breasts
  • 4 ribs celery, coarsely chopped
  • 2 carrots, peeled and quartered
  • 2 onions, peeled and quartered, with root attached
  • 4 cloves garlic, crushed
  • 1 lemon, sliced
  • 1 1/2 teaspoons black peppercorns (half a palmful)
  • A few fresh bay leaves
  • Kosher salt

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)