Womensweeklyfood.com.au Dairy Free Almond And Sticky Strawberry Ice-cream Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Dairy Free Almond And Sticky Strawberry Ice-cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Dairy Free Almond And Sticky Strawberry Ice-cream Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Womensweeklyfood.com.au Dairy Free Almond And Sticky Strawberry Ice-cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 149 g )
Amount Per Serving
Calories: 317
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 12g
Trans Fat: 2g
Cholesterol: 55mg
Sodium: 129mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 27g
Protein: 5g
Calcium: 185mg Iron: 1mg
Potassium: 212mg Vitamin A: 20mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4 cup almond milk
  • 1 teaspoon vanilla paste
  • 250 gram almond butter
  • 1 cup sugar
  • 6 egg yolks
  • 200 gram dairy free margarine
  • waffle cones to serve
  • 500 gram frozen strawberries
  • 1 cup caster sugar

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)