Thekitchenprepblog.com "samoa Cookie" Dairy-free Protein Shake Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Thekitchenprepblog.com "samoa Cookie" Dairy-free Protein Shake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekitchenprepblog.com "samoa Cookie" Dairy-free Protein Shake Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thekitchenprepblog.com "samoa Cookie" Dairy-free Protein Shake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 166 g )
Amount Per Serving
Calories: 162
Total Fat: 7g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 213mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 7g
Protein: 13g
Calcium: 112mg Iron: 3mg
Potassium: 275mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Approximately 1-1/2 cups ice {depending on how icy you like your shakes}
  • 1/4 cup full-fat coconut milk {the canned kind. Try to find BPA-free cans.}
  • 1/2 cup almond milk or coconut milk beverage
  • 2 scoops dairy-free protein powder, such as No Udder Protein
  • 1 tablespoon unsweetened coconut flakes
  • 1 tablespoon Paleo caramel sauce, plus extra for garnish
  • 1 teaspoon toasted coconut flakes
  • 1 tablespoon dairy-free chocolate chips, such as Enjoy Life, melted

Instructions

Visit Thekitchenprepblog.com's website to view the recipe instructions. (Via Edamam)