Bbc Good Food Spiced Oatmeal Fritters With Coconut Caramel Pears Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Spiced Oatmeal Fritters With Coconut Caramel Pears? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Spiced Oatmeal Fritters With Coconut Caramel Pears Recipe

  • Net Carbs are 10% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Spiced Oatmeal Fritters With Coconut Caramel Pears Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 297 g )
Amount Per Serving
Calories: 407
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 134mg
Total Carbohydrates: 48g
Dietary Fiber: 9g
Sugar: 18g
Protein: 12g
Calcium: 255mg Iron: 3mg
Potassium: 385mg Vitamin A: 75mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 250ml almond milk
  • ½ tsp ground cloves
  • 1 tsp ground nutmeg
  • 4 tsp ground cinnamon
  • 100g rolled oats
  • 3 large eggs
  • 2 tbsp golden caster sugar
  • 75g coconut butter
  • 2 firm Williams pears, peeled, cored and thinly sliced
  • 200g coconut yogurt, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)