Martha Stewart Kroppkakor Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Kroppkakor? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Kroppkakor Recipe

  • Net Carbs are 13% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Kroppkakor Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 133 g )
Amount Per Serving
Calories: 181
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 308mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 20mg Iron: 1mg
Potassium: 438mg Vitamin A: 25mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 4 pounds russet potatoes (about 8 medium), unpeeled
  • Coarse salt
  • 8 ounces smoked slab bacon, finely chopped (about 1 1/2 cups), plus slices for serving (optional)
  • 1 medium onion, finely chopped (1 cup)
  • 1 teaspoon allspice berries, very coarsely ground or crushed with a chef's knife
  • 4 ounces smoked ham, coarsely chopped (about 1 cup)
  • 1 1/2 cups all-purpose flour, plus more for dusting
  • 3 large egg yolks
  • 3 tablespoons unsalted butter, plus more as needed

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)