Food Network Nut-free Ranch-flavored Crispy Cereal Snack Mix Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Nut-free Ranch-flavored Crispy Cereal Snack Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Nut-free Ranch-flavored Crispy Cereal Snack Mix Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Nut-free Ranch-flavored Crispy Cereal Snack Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 235
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 441mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 3g
Protein: 6g
Calcium: 41mg Iron: 4mg
Potassium: 222mg Vitamin A: 54mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons buttermilk powder (see Cook's Note)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Kosher salt
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 4 cups crispy rice cereal
  • 2 cups roasted salted green peas (see Cook's Note)
  • 1 1/2 cups bagel chips, broken into pieces
  • 1 1/2 cups bite-sized pretzels
  • 4 tablespoons unsalted butter
  • Zest of 3 lemons
  • 2 tablespoons dried chives
  • 2 tablespoons dried parsley
  • 2 tablespoons distilled vinegar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)