Food Network Kids Can Make: Oatmeal-chocolate Snack Cakes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Kids Can Make: Oatmeal-chocolate Snack Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Kids Can Make: Oatmeal-chocolate Snack Cakes Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 113mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Network Kids Can Make: Oatmeal-chocolate Snack Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 65 g )
Amount Per Serving
Calories: 242
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 113mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 23g
Protein: 3g
Calcium: 38mg Iron: 1mg
Potassium: 90mg Vitamin A: 55mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 1 cup whole-wheat pastry flour
  • 3/4 cup rolled oats
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 6 tablespoons unsalted butter, melted and slightly cooled
  • 1 large egg
  • 3/4 cup packed light brown sugar* (See Cook's Note)
  • 1/2 cup unsweetened applesauce
  • 3/4 cup semisweet mini chocolate chips

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)