Rachael Ray Lime Rickey Chicky And Buttered Almond Rice Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Lime Rickey Chicky And Buttered Almond Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Lime Rickey Chicky And Buttered Almond Rice Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Lime Rickey Chicky And Buttered Almond Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 146 g )
Amount Per Serving
Calories: 233
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 338mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 8g
Protein: 16g
Calcium: 42mg Iron: 1mg
Potassium: 284mg Vitamin A: 31mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup honey
  • Juice of 2 limes, plus wedges for serving
  • 1 tablespoon bitters, such as Angostura
  • 2 tablespoons vegetable oil
  • 1 1/2 pounds chicken cutlets or tenders, sliced into thin strips
  • 2 bunches scallions, sliced on an angle into 2-inch pieces
  • Salt and pepper
  • 1/2 cup fresh or frozen green peas
  • 2 tablespoons chopped fresh cilantro
  • One box rice pilaf mix (6 ounces), prepared according to package directions
  • 1/4 cup blanched almonds, toasted

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)