Oh She Glows Toffee Cinnamon Oatmeal Cookie Bars Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Toffee Cinnamon Oatmeal Cookie Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Oh She Glows Toffee Cinnamon Oatmeal Cookie Bars Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Toffee Cinnamon Oatmeal Cookie Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 86 g )
Amount Per Serving
Calories: 430
Total Fat: 25g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 200mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 32g
Protein: 7g
Calcium: 39mg Iron: 1mg
Potassium: 488mg Vitamin A: 0mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 flax egg: (1 tbsp ground flax mixed with 3 tbsp water)
  • 1/4 cup + 2 tablespoons virgin coconut oil
  • 3/4 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon fine grain sea salt or pink Himalayan sea salt
  • 1 teaspoon cinnamon
  • 3/4 cup gluten-free rolled oats, ground into a flour (Or use 3/4 cup + 1 tablespoon oat flour)
  • 3/4 cup gluten-free rolled oats
  • 3/4 cup almond flour
  • 1/4 cup + 1 tablespoon non-dairy chocolate chips, divided (I used Enjoy Life mini chips)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)