Honest Cooking Individual Cheddar Cheese Pies Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Individual Cheddar Cheese Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Honest Cooking Individual Cheddar Cheese Pies Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Honest Cooking Individual Cheddar Cheese Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 153 g )
Amount Per Serving
Calories: 528
Total Fat: 38g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 205mg
Sodium: 354mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 166mg Iron: 1mg
Potassium: 135mg Vitamin A: 377mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 stick cold unsalted butter
  • 2 cups flour
  • ½ tsp salt
  • ¼ cup ice cold water and possibly some more
  • 3 large eggs
  • 1 cup half and half — we had cream from a dairy farm, but it was on a thin side
  • 1 tbsp fresh thyme leaves, coarsely chopped
  • 3-4 oz sharp cheese with distinct flavor, such as smoked cheddar or gouda, grated
  • Fresh ground black pepper to taste
  • A generous pinch of sweet hungarian paprika

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)