Rachael Ray Chocolate Cheesecake With Hints Of Orange (lactose-free) Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rachael Ray Chocolate Cheesecake With Hints Of Orange (lactose-free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Chocolate Cheesecake With Hints Of Orange (lactose-free) Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Chocolate Cheesecake With Hints Of Orange (lactose-free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 316
Total Fat: 16g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 148mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 27g
Protein: 3g
Calcium: 32mg Iron: 3mg
Potassium: 165mg Vitamin A: 2mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3 cups graham crackers (Annie’s brand Honey Bunny Grahams are dairy-free)
  • 1/4 cup unrefined coconut oil, at room temperature
  • 6 ounces dark chocolate (lactose-free)
  • 1 cup sugar
  • 3 tablespoons unrefined coconut oil, at room temperature
  • 1 teaspoon vanilla extract
  • Zest of 1 organic orange
  • 3 tablespoons orange juice
  • 1/4 teaspoon salt
  • Optional: orange slices and cocoa nibs, for garnish

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)