Martha Stewart Inoffensive Oatmeal-raisin Chocolate Chip Cookie Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Inoffensive Oatmeal-raisin Chocolate Chip Cookie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Inoffensive Oatmeal-raisin Chocolate Chip Cookie Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Martha Stewart Inoffensive Oatmeal-raisin Chocolate Chip Cookie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 64 g )
Amount Per Serving
Calories: 289
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 1mg
Sodium: 128mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 29g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 123mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup plus 1 tbsp. golden flaxseed meal
  • 1/2 cup dairy-free, soy-free vegetable shortening
  • 1/2 cup granulated sugar
  • 1/2 cup firmly packed light brown sugar
  • 1 teaspoon pure vanilla extract
  • 1/2 cup plus 1 tbsp. Authentic Foods GF Classical Blend flour
  • 1/4 teaspoon xanthan gum or guar gum
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon double-acting baking powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon fine sea salt or table salt
  • 1 1/2 cups gluten-free old-fashioned oats
  • 3/4 cup raisins
  • 1/2 cup dairy-free, soy-free, gluten-free chocolate chips

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)