Cinnamon Spice & Everything Nice Mom’s Ranch Potato Salad Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cinnamon Spice & Everything Nice Mom’s Ranch Potato Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cinnamon Spice & Everything Nice Mom’s Ranch Potato Salad Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cinnamon Spice & Everything Nice Mom’s Ranch Potato Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 161 g )
Amount Per Serving
Calories: 295
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 155mg
Sodium: 374mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 45mg Iron: 2mg
Potassium: 414mg Vitamin A: 65mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 1 + 1/2 pounds russet, Yukon Gold or red potatoes
  • 7 large eggs
  • salt
  • black pepper
  • 1/2 cup Original Hidden Valley Ranch Dressing
  • 2/3 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 teaspoons white vinegar
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried dill weed
  • 1/3 cup diced red onion
  • 1/3 cup diced Spanish green olive with pimentos or dill pickle
  • paprika

Instructions

Visit Cinnamon Spice & Everything Nice's website to view the recipe instructions. (Via Edamam)