Noblepig.com Chunky Guacamole Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Noblepig.com Chunky Guacamole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Noblepig.com Chunky Guacamole Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Noblepig.com Chunky Guacamole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 186 g )
Amount Per Serving
Calories: 355
Total Fat: 34g
Saturated Fat: 5g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 241mg
Total Carbohydrates: 15g
Dietary Fiber: 10g
Sugar: 2g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 738mg Vitamin A: 15mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup mayonnaise
  • 1/3 cup finely chopped red onion
  • 1 jalapeno pepper, seeded, deveined and finely chopped
  • zest of one lime
  • juice of 1/2 a lime
  • 2 Tablespoons chopped fresh chives
  • 2 Tablespoons chopped fresh cilantro
  • 1 Tablespoon Hidden Valley Ranch seasoning powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon coarse ground pepper
  • 5 California avocados, divided

Instructions

Visit Noblepig.com's website to view the recipe instructions. (Via Edamam)