Food.com Crispy Parmesan-ranch Chicken Breasts (strips Or Tenders) Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food.com Crispy Parmesan-ranch Chicken Breasts (strips Or Tenders)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Crispy Parmesan-ranch Chicken Breasts (strips Or Tenders) Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Crispy Parmesan-ranch Chicken Breasts (strips Or Tenders) Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 176 g )
Amount Per Serving
Calories: 290
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 196mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 38g
Calcium: 105mg Iron: 1mg
Potassium: 535mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup crushed corn flakes
  • 3/4 cup grated parmesan cheese
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon black pepper
  • 1 (1 ounce) package hidden valley ranch dry ranch dressing mix
  • 8 boneless skinless chicken breasts
  • 1/2 cup melted butter (you might need a little more)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)