Allrecipes Turkey Black Bean Burgers Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Turkey Black Bean Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Turkey Black Bean Burgers Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Turkey Black Bean Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 212
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 387mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 1g
Protein: 25g
Calcium: 49mg Iron: 2mg
Potassium: 434mg Vitamin A: 39mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 pound extra lean ground turkey
  • 1/2 cup cooked black beans, coarsely chopped
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomato
  • 3 tablespoons chopped fresh parsley
  • 1 egg white
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • sea salt and ground black pepper to taste

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)