Namelymarly.com Sweet Potato Cinnamon Rolls Recipes Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Namelymarly.com Sweet Potato Cinnamon Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Namelymarly.com Sweet Potato Cinnamon Rolls Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Namelymarly.com Sweet Potato Cinnamon Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 21 servings   ( 85 g )
Amount Per Serving
Calories: 291
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 1mg
Sodium: 123mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 20g
Protein: 5g
Calcium: 54mg Iron: 1mg
Potassium: 143mg Vitamin A: 49mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 medium-sized sweet potato
  • ¾ cup Westsoy® Soy Milk
  • 4 tablespoons margarine
  • ¼ cup Hain Pure Foods® brown sugar
  • ½ cup warm water
  • 2 ¼ teaspoons active dry yeast (one packet)
  • ½ teaspoon Hain Pure Foods® Sea Salt
  • 2 tablespoons corn starch
  • 2 tablespoons Spectrum® Premium Whole Flax Seeds, ground
  • 1 cup Arrowhead Mills® Organic Stoneground Whole Wheat Flour
  • 3 - 4 cups Arrowhead Mills® Organic Enriched Unbleached White Flour
  • 1 cup (packed) Hain Pure Foods® brown sugar
  • 2 tablespoons ground cinnamon
  • 10 tablespoons margarine, softened
  • 2 tablespoons MaraNatha® Almond Butter
  • 1 ½ cups sifted powdered sugar
  • ¼ cup creamy MaraNatha® almond butter
  • 1 tablespoon margarine
  • 1 - 2 tablespoons Westsoy® Soy Milk

Instructions

Visit Namelymarly.com's website to view the recipe instructions. (Via Edamam)