Womensweeklyfood.com.au Brown Rice And Kale Stir-fry Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Brown Rice And Kale Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Womensweeklyfood.com.au Brown Rice And Kale Stir-fry Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Brown Rice And Kale Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 263 g )
Amount Per Serving
Calories: 241
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 375mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 4g
Protein: 11g
Calcium: 154mg Iron: 3mg
Potassium: 516mg Vitamin A: 319mcg
Vitamin C: 65mg Vitamin D: 1mcg

Ingredients

  • 1 medium_piece brown onion
  • 100 gram (3 ounces) kale
  • 1 cup cooked brown rice
  • 1 teaspoon grated fresh ginger
  • 2 teaspoon salt-reduced soy sauce
  • 2 eggs
  • 1/2 slice long red chilli
  • 2 teaspoon toasted sesame seeds.

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)