Tablespoon.com Skinny Better-than-grandma's Chicken And Noodles Recipe

Total time: 500 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Skinny Better-than-grandma's Chicken And Noodles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Skinny Better-than-grandma's Chicken And Noodles Recipe

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Skinny Better-than-grandma's Chicken And Noodles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 399 g )
Amount Per Serving
Calories: 445
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 450mg
Total Carbohydrates: 46g
Dietary Fiber: 6g
Sugar: 6g
Protein: 26g
Calcium: 80mg Iron: 4mg
Potassium: 729mg Vitamin A: 242mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 3 medium carrots, peeled and cut into 1-inch pieces
  • 2 medium parsnips, peeled and cut into 1-inch pieces
  • 1 cup pearl onions* or frozen small whole onions
  • 2 stalks celery, cut into 1-inch pieces
  • 3 whole chicken legs (drumsticks and thighs) (about 3 pounds), skin removed
  • 1/2 teaspoon dried thyme, crushed
  • 1/2 teaspoon dried sage, crushed
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 1/2 cups reduced-sodium chicken broth
  • 1/4 cup dry sherry or reduced-sodium chicken broth
  • 1 package (12 oz) frozen egg noodles
  • 1 package (9 oz) frozen baby sweet peas
  • 4 or 5 fresh sage leaves (optional)

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)