My Recipes Guinness Oatmeal Bread And Guinness Butter Will Get You Through Today Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Guinness Oatmeal Bread And Guinness Butter Will Get You Through Today? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Guinness Oatmeal Bread And Guinness Butter Will Get You Through Today Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Guinness Oatmeal Bread And Guinness Butter Will Get You Through Today Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 129 g )
Amount Per Serving
Calories: 285
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 207mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 26g
Protein: 5g
Calcium: 76mg Iron: 2mg
Potassium: 486mg Vitamin A: 70mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 bottle Guinness Extra Stout
  • 1 1/2 cup Irish oatmeal
  • 2 cups whole wheat flour
  • 1/2 cup dark brown sugar, packed
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup Land O Lakes Salted Butter, softened
  • 3 eggs
  • 2 tablespoons cup molasses

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)