Honest Cooking Pea Fritters Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Pea Fritters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Honest Cooking Pea Fritters Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Pea Fritters Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 156
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 311mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 5g
Protein: 10g
Calcium: 154mg Iron: 2mg
Potassium: 209mg Vitamin A: 40mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 7 oz (200 g) peas
  • 1 tsp salt
  • 2 tbsp milk
  • ½ cup (60 g) whole wheat flour
  • 1 tsp baking powder
  • 1 egg
  • 7 oz (200 g) greek-style yogurt
  • 1 tsp dill
  • Salt

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)