Honest Cooking Healthy Zuchini Bread Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Healthy Zuchini Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Healthy Zuchini Bread Recipe

  • Net Carbs are 21% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Healthy Zuchini Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 98 g )
Amount Per Serving
Calories: 181
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 228mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 19g
Protein: 4g
Calcium: 162mg Iron: 1mg
Potassium: 193mg Vitamin A: 3mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1¾ cup white whole wheat flour or 1¼ cup almond meal plus 6 tablespoons coconut flour
  • ½ cup plus 2 tablespoons erythritol or cane sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • 3 eggs or 1 ½ tablespoons of ener-g egg replacer stirred with 6 tablespoons of water until thick
  • ½ cup unsweetened applesauce or mashed banana
  • 2 teaspoons vanilla extract
  • 1 teaspoon molasses
  • 1½ cups grated zucchini
  • 6 tablespoons unsweetened almond milk for whole wheat version or 4 tablespoons unsweetened almond milk for almond meal/coconut flour version

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)