Honest Cooking Healthy Apple, Date And Walnut Muffins Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Healthy Apple, Date And Walnut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Honest Cooking Healthy Apple, Date And Walnut Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Healthy Apple, Date And Walnut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 117 g )
Amount Per Serving
Calories: 341
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 208mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 17g
Protein: 4g
Calcium: 92mg Iron: 1mg
Potassium: 255mg Vitamin A: 2mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 cups chopped apples
  • 1 cup whole-wheat pastry flour
  • ¾ cup all-purpose flour
  • 1½ teaspoons baking powder
  • ¾ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • ¼ teaspoon salt
  • 1 cup canned chickpeas, rinsed and drained
  • ¾ cup unsweetened applesauce
  • ½ cup unsweetened almond milk or nonfat milk
  • ? cup vegetable or light olive oil
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon vanilla extract
  • 1 cup finely chopped pitted dates, divided
  • ½ cup chopped walnuts, plus more for garnish

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)